Crunchy Fish with Lemon Tartar Sauce

Crunchy Fish with Lemon Tartar Sauce

Photo taken from my private collection

Ingredients:

Crunchy Fish:

1 pound skinless white fish fillets
¼ cup egg substitute
2 tbsp. skim milk
¼ cup parmesan cheese
½ cup cornflake crumbs or plain dry bread crumbs
½ tsp paprika
Lemon Tartar Sauce:
½ cup fat-free, cholesterol-free mayonnaise
2 tbsp. finely chopped dill pickle
1 tsp. finely shredded lemon peel
1 tsp. fresh lemon juice

Create it!!

1. Preheat oven 450 degrees.

2. Rinse fish pat dry. Cut fish into 24 bite-sized pieces. Set aside.

3. In a medium bowl, combine egg substitute and milk. In a large zipper baggie, combine parmesan cheese, crumbs, and paprika.

4. Add fish chunks to the egg mixture, stirring until well-coated. Using a slotted spoon, remove fish from the egg mixture and place in the zipper baggie with the crumb mixture. Seal bag and toss until fish is well-coated with crumbs. Repeat with the remaining fish.

5. Arrange fish in a single layer on a baking sheet or shallow baking pan. Bake about 5 minutes, or until fish flakes easily with a fork.

6. In a small bowl, prepare the Lemon Tartar Sauce. Stir together the remaining ingredients. Serve the Lemon Tartar Sauce with your fish. Makes 24 bite-size pieces or 6 servings.